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What is diastasis recti? Commonly called abdominal separation, diastasis recti refers to the separation of the abdominal muscles that occurs…
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As you may be aware, Adaptive Health has relocated to a bigger space which means we now have loads more…
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As we grow older, our risk of a fall unfortunately increases. This is especially the case for those over the…
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Runner’s knee is a general name for what health professionals call ‘anterior knee pain’. It has also had different names…
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A frequent injury that a Physiotherapist will see is an ACL injury. Usually sustained on a sporting field in a…
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Cancer is broadly speaking, a malignant (i.e. bad) group of cells that form a tumour. Tumours can be either benign…
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Dose-response of resistance training for neck-and shoulder pain relief: A workplace intervention study Saeterbakken et al. (2020) Background Neck pain…
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Meet and Greet with Briony A brief chat with our new admin superstar, Briony Lucre. Firstly, welcome to the team…
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September has rolled around and that finally means the start of spring. Things have been flat chat here in the…
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Meet and Greet with Luke A brief chat with our Senior Physiotherapist, Luke Hogan For those that don’t know you…
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